Feeling Alive Programme

The Feeling Alive Programme will reduce stress.

It's called the Feeling Alive programme in the belief that we become what we talk about.

The programme is designed as a preventative measure for anyone interested is feeling more alive, and as a solution for those who suffer from stress. It is available as a bespoked closed programme, or for individuals as part of an open programme. Click here for dates for the remainder of this year.

Stress has many ways of manifesting itself. Here are some common symptoms:

• Emotional outbursts
• Mood swings
• Headaches
• Snapping
• Feeling overwhelmed
• Cant sleep well
• Eating for comfort
• Would like to stop and relax, but can't
• Can't seem to get focused
• Loss of personal direction (purpose)
• Less creativity
• Small jobs seem large and difficult
• Working longer hours to achieve the same result

The programme is build on a coaching process. We do this to avoid the New Years resolution scenario where promises to ourselves are difficult to keep. Participants create goals for change built on a comprehensive assessment of their liefstyle. They are then supported in reaching those goals through one-to-one coaching.

There is a 2-day residential to enable participants to step back and take a look at themselves from 7 perspectives:

• Nutrition
• Fitness
• Emotional Intelligence
• Work/home relationship
• Work culture and management style
• Spiritual intelligence
• Social networks

Click to see venues

During the programme participants will receive:

• A full assessment from each perspective
• Presentations on the relevance of each perspective
• 4 x 1hr one-to-one coaching sessions over 2 months
• 2 day residential

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